Re: Working out in Ramzaan
You start off in the crunch position, knees bent, feet on the ground. Your hands are in fists by your face. You crunch up even more and punch your left arm outside of your right knee and then bring your fist back to your face as you go back down ... punch hard and to the point of your knee or just past it and then do the same with the right arm outside of the left knee. Keep your body stable and you will feel it in your obliques. Do each side 10 times or more. Happy punching. :)