Working on Six Packs..

Lifestyle Health & Fitness
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Re: Working on Six Packs..

he’s cycling every weekend so its good I think. I just hope if he moves out of Pak he can increase it and eat healthier.

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LOTS of cardio. And i used exercises that are used in the army and incorporated that into my P90x workout - which i just completed two days ago btw. In terms of diet - the key thing i would say is stay away from all the processed crap. I live off eggs.

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Here’s a link that explains why your hasbands and boyfrands have different regimens and different results. What are you, an ectomorph, a mesomorph, or an endomorph?

Your Body Type - Ectomorph, Mesomorph or Endomorph? | Muscle & Strength

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Extremely informative article. Wonder if equivalent article for women available - wife may be interested.

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I thought southie was a woman…

confused

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No I am not! Better make my posts more macho from here-on I guess!.

Anyway kakee if your husband would like you to accompany him on runs it would be a good idea to accommodate him. What is it they say “a family that runs together stays together”

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^dont worry southie. I get it the same aswell. Any sign of a guy who is nice and his gender is called into question

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Same…

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:cb: didnt you listen his song in GS singing competition?

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I strongly protest this!
I’m lazy.. to the extent that I rather go on an elevator than walk up the stairs (there is a reason for this though)
Its remarkable that I’m still as skinny and keep losing weight D:!

I don’t think I have to do everything with him in order to keep the family together. If he wants to jog he can and when he comes home he’ll have a nice cold drink :stuck_out_tongue: I think that sounds like a good deal >.>"

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In keeping with my new image protest has been overruled. Go put those running shoes on - NOW!

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Hey -you should be out there training!

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I hear supplements may nor be advisable. Ps to mean was here - I have a new signature

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What about this :smiley:

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LOL…then there’s also those fake tan stencils too. :smiley:

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Sup Deebs..nice one yo! :biggthumb:

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Resulting from you signature … now people are thinking of Xena … :smiley:

For the record I always knew you were a man …

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LOL @ that stomach grill. :smack:

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Mrs. Southie may find this helpful. Same body type categories applied to women : How To Exercise Right For Your Body Type - Forbes.com

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And since we’re in the confession booth, I initially thought Psyah was a sister.

ducks out of the thread