Women at gym

[canadiandesigirl]

Re: Women at gym

@ChunkyMonkey

Cardio can actually help one lose weight, not as much as combined training can but it does help. As long as you’re spending energy and taking care of that daily maintenance caloric chart of yours, you ought to lose fat by doing just cardio or anything for that matter.

Yes you are right, I take my words back when I say you cannot..its true you can lose wt with cardio alone..but i was only thinking in terms of significant wt loss for those who are overwt or obese…I guess what I was trying to get at is that wt/strength training has many benefits for both males and females.