Please tell me which would be more useful
for losing weight. Thank you.
Re: Winsor pilates or jump rope
Winsor pilates works as long as you stick to it and do it regularly.
Re: Winsor pilates or jump rope
Do the accelerated version of Winsor Pilates regularly, it helps you lose weight and sculpt your body at the same time.
Re: Winsor pilates or jump rope
pilates worked for me. wink wink. wink.
Re: Winsor pilates or jump rope
walking, aerobics, weight training 
Re: Winsor pilates or jump rope
and dancing...preferably dirty.
Re: Winsor pilates or jump rope
yeah, dancing works wonders too :halo:
Re: Winsor pilates or jump rope
agree with femme...i think downloading the soundtrack alone does wonders for your wieght.
Re: Winsor pilates or jump rope
yeh it shifts from right to left and then left to right ..and sometimes fornt and back..
Re: Winsor pilates or jump rope
Re: Winsor pilates or jump rope
dont u add the.... no wait..this is a family forum, i musnt go on
Re: Winsor pilates or jump rope
anhaan missy...we do...depending upon the company...
Re: Winsor pilates or jump rope
okie is this the first dirty joke that I the filthy LK didn’t get? 
Re: Winsor pilates or jump rope
like that is it femme ;) ;)
Re: Winsor pilates or jump rope
dirty LK??? Well I guess it can turn dirty too…depends upon the company 
missy
Re: Winsor pilates or jump rope
Femme you little minx you 
Lk…dirty? we’r chatting dancing luv…theres nowt dirty about shaking your booty is there?
Re: Winsor pilates or jump rope
What does one do when they have 2 left feet?
Re: Winsor pilates or jump rope
^ they let their partner lead. 