76: 1. In the name of ALLAH, the Gracious, the Merciful.
76: 2. There has, certainly, come upon man a period of time when he was not a thing worth mentioning.
76: 3. WE have created man from a mingled sperm-drop that WE might try him; so WE made him hearing, seeing.
76: 4. WE have shown him the way, whether he be grateful or ungrateful.
76: 5. Verily, WE have prepared for the disbelievers chains and iron-collars and blazing Fire.
76: 6. But the virtuous shall drink of a cup, tempered with camphor -
76: 7. From a spring wherefrom the servants of ALLAH will drink - they make it gush forth - a forceful gushing forth.
76: 8. They fulfil their vow, and fear a day the evil of which is widespread.
76: 9. And they feed, for love of HIM, the poor, the orphan and the prisoner;
76: 10. Assuring them: `WE feed you to win ALLAH’s pleasure only. We desire no reward nor thanks from you.
76: 11. `Verily, we fear from our Lord a frowning, distressful day.’
76: 12. So ALLAH will save them from the evil of that day, and will grant them joy and happiness.
76: 13. And HE will reward them for their steadfastness, with a Garden and raiments of silk,
76: 14. Reclining therein upon couches, they will experience therein neither excessive heat nor bitter cold.
76: 15. And its shades will be close over them, and its clustered fruits will be brought within their easy reach.
76: 16. And vessels of silver will be passed round among them, and goblets
76: 17. Bright as glass but made of silver, which they will measure according to their own measure.
76: 18. And therein will they be given to drink a cup tempered with ginger,
76: 19. From a spring named Salsab¯l.
76: 20. And there will wait upon them youths who will not age. When thou seest them, thou thinkest them to be pearls scattered about.
76: 21. And when thou seest, thou wilt see there a bliss and a vast kingdom.
76: 22. On them will be garments of fine green silk and thick brocade. And they will be made to wear bracelets of silver. And their Lord will give them to drink a pure beverage.
76: 23. They will be told: `This is your reward, and your effort is appreciated.’
76: 24. Surely, WE have revealed unto thee the Qur’an piecemeal.
76: 25. So wait patiently for the judgment of thy Lord and yield not to any sinful or ungrateful one among them,
76: 26. And remember the name of thy Lord morning and evening,
76: 27. And during the night prostrate thyself before HIM, and extol HIS glory for a long part of the night.
76: 28. Verily, these people love the present life, and they neglect a very hard day ahead.
76: 29. WE have created them and have strengthened their make; and when WE will, WE can replace them by others like them.
76: 30. Verily, this is a Reminder. So whoever wishes, may take a way unto his Lord.
76: 31. But you cannot so wish unless ALLAH so wills. Verily, ALLAH is All-Knowing, Wise.
76: 32. HE admits into HIS mercy whom HE pleases and for the wrongdoers HE has prepared a painful punishment.