Re: What’s your May health challenge?
1 glass of juice (grapefruit mostly).
5-6 meals, high in saturated fats, 2 eggs servings, meat in every serving (mostly fish, crustaceans i.e. clams/shrimp, some chicken, and atleast 1 serving of beef i.e. cheeseburgers [beef is the main source of carnitine which is an absolute essential in keto diets]), 1 glass milk or yoghurt, 1-2 servings of fibrous veggies, 3 servings of a protein shake that is loaded with vitamins and minerals, 1 apple/spinach/iron-loaded item [need extra iron because I smoke], and a small dose of supplemental arginine (vasodilator).