What's your May health challenge?

Lifestyle Health & Fitness
1

So like last month’s thread:

Mine is to go to the gym more often.. i can’t help and binge every now and then, so may as well go to the gym more often to balance it out

What’s yours??

2

Re: What's your May health challenge?

the hot summer weather! :( i'll have to deal with 25 degree heat this month :(

3

Re: What's your May health challenge?

pfft.. i live in 35 deg C all year! You'd think the heat would melt the fat off.. but noooooo

4

Re: What's your May health challenge?


aaaaaaaaaaaawwwwwwww...come to Canada...i've lived and survived 50 degree heat in India two weeks ago. :D

5

Re: What’s your May health challenge?

Exactly the same! :lifey:

6

Re: What's your May health challenge?

Strict ketogenic dieting, 5 weeks.

  • 145g protein intake daily
  • Max. 20g from carbs daily
  • 8 hours weekly of heavy weight lifting

End result: increased muscle mass, while weight stagnant between 160-170 pounds.

7

Re: What's your May health challenge?

What's your typical daily meals?

8

Re: What's your May health challenge?

Allah has fulfilled my wishes...thanks to Allah...we had snow today and it's very cold. :)

9

Re: What's your May health challenge?

I sprained my knee almost a month ago, still cant workout and my eating has been really bad as well. I will be trying to get my eating habits back on track for this month at least.

10

Re: What's your May health challenge?

None, what-so-ever. I will continue to remain skinny ....

11

Re: What's your May health challenge?


you like to be skinny? some people like to be a bit chubby! :) right?

12

Re: What's your May health challenge?


I don't like to be skinny (or chubby for that matter). I just don't have any plans this month to do anything about my weight (issue) though.

13

Re: What's your May health challenge?


oh i see...so, you neutral to weight gain/loss. :) and this month is worry free for you! :)

14

Re: What's your May health challenge?

Man..i have been skipping my gym for quiet a while now. I gotta hit back to gym and work on my abs and chest a bit more.

15

Re: What's your May health challenge?

Me too :-( Feel so guilty for wasting my membership

16

Re: What's your May health challenge?


i've already wasted my membership...no more buying memberships...being fat is ok lol

17

Re: What's your May health challenge?

Well..it kinds sucks..coz..i normally got good routine. But lately..there has been lot of going around house..so can't do regularly..

18

Re: What's your May health challenge?

We have to stop these excuses! This month i have a full on medical treatment happening, and then next month I'll have the excuse that medical treatment didnt work, and after that it's Ramadhan and then Eid parties. There's always something happening, but we need to look after ourselves first.

19

Re: What's your May health challenge?

Stop eating junk food and go to the gym at least 3 times a week (sounds easier than it is :()

20

Re: What's your May health challenge?


you just have to make a firm determination that you will NOT deviate from the straight path leading to "slim-lane". :D