for me the biggest challenge is not to binge eat.
so in order of importance it would be
not binge eat
avoid added sugar (including honey)
weigh myself once a week (not several times a day)
what are yours?
Re: what is your April challenge/s?
- Eat toasted bread with peanut butter (topped with banana) guilt free
- Get toned & lose weight
- Stay focus on doing Insanity
- Learn Wordpress (platform = nerd) haha
Re: what is your April challenge/s?
ahh guilt free eating....
Re: what is your April challenge/s?
- Be active, go to gym more than 4 times a week.
-More liquid ,less solids since I have to sit and do 4 uni assignments ,they are due in mid April.
-1 banana and 2 cups of semi skimmed milk everyday since I got vitamin D deficiency plus we are missing the sun.
-Add more boiled veg in my meal n eat green.
-Check my weight every weekend as Hammna mentioned.
Finger crossed 
Re: what is your April challenge/s?
no sweets, give up soda
Re: what is your April challenge/s?
To get back into going to the gym everyday and drinking lots of water.
atm, i only drink like a glass and a half :-(
Re: what is your April challenge/s?
^^^ 
only a glass and a half? i drink arnd 14 glasses a day. yes i have a problem too 
Re: what is your April challenge/s?
more gym, less junk food and fried stuff.
Saving soda for next month’s challenge 
Re: what is your April challenge/s?
i know it’s terrible. I take a bottle of water to gym, but only have like 200ml while at the gym. Another stupid thing i do is fill a glass with ice and put OJ in it.. so little bit of juice but turns out into a lot of liquid. i have green tea about twice a day, and a glass of metamucil too. But overall, plain water is harder to swallow.
Re: what is your April challenge/s?
Gain 4 lb
Re: what is your April challenge/s?
^lucky you
Re: what is your April challenge/s?
Well..i need to start drinking more water..
Re: what is your April challenge/s?
i just installed the myfitnesspal app as someone had mentioned in another thread. Pretty good so far
Re: what is your April challenge/s?
It's quite good KS09. I have so far not done well on my binge challenge.
Binge 1 hmmna O :(
Re: what is your April challenge/s?
stay under 1450cals for the entire month.
Re: what is your April challenge/s?
I've been good with calories, i've been able to stick to 1200 a day, most days i can stay at 900
Re: what is your April challenge/s?
I have been having an awful time. Am ill with a very nasty bug :( so far been staying away from the scales and sugar
Re: what is your April challenge/s?
I've been good with calories, i've been able to stick to 1200 a day, most days i can stay at 900
That is very few calories. Have you calculated your BMR.?
Re: what is your April challenge/s?
hmmm whats BMR (sorry for my ignorance). That number is according to myfitnesspal, so I could be wrong.
But i have plenty of "reserves" lol so i don't get any weakness, and i eat healthy
Re: what is your April challenge/s?
This is a link to the myfitnesspal calculator of BMR and there are more about if you google them.
its the minimum calories your body needs for basic function.
BMR Calculator, Basal Metabolic Rate Calculator | MyFitnessPal.com
Despite my BMR calculation coming out to be 1500 myfitnesspal wants me to eat only 1350 cals a day. You can customise your goals on mfp.
If you go to the community section of myfitnesspal you can get a lot of info about it. This is an oft recommended thread on the forum
In Place of a Road Map 2.0 (Revised) 7/2/12 | MyFitnessPal.com
although I haven’t dared to go as high as they suggest as I am still in the eat less mode but that hasn’t worked for me in all the yo yo years of dieting and am trying to up my cals slowly.
also no need to apologise we are all here to share ideas and learn from each other. :flowers: