what is your April challenge/s?

Lifestyle Health & Fitness
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Hmmna check out ver 3 road map

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Re: what is your April challenge/s?

Can you link it please?

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Re: what is your April challenge/s?

  • eat healthy (cut carbs, high fat foods)
  • start hot yoga (atleast on the weekends) -lose 10 pounds (haha I can wish !!)

On the side note, at no point should anyone go under 1200 cals a day. This is dangerous and your body can go into starvation mode. Yes, we all want to lose weight, get fit fast. But in the end health is way more important than losing weight quickly.

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Re: what is your April challenge/s?

^ ohh hot yoga! I started doing hot vinyasa yoga at the gym - great experience. Now i’m doing insanity and by the time I’m done I hardly ever get time to go to the gym.

How is everyone’s April challenge shaping up so far?

To add :: I need to avoid sweet stuff as well. I have a horrible horrible horrible sweet tooth. At times when I cannot control my sweet tooth, I opt for condensed milk (given if nothing else is around) :smack: - nom nom nomm…

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Re: what is your April challenge/s?

Neeno18 not so bad considering I have been ill. I haven't been binging. And today I had a cookie without going crazy on the whole box. So yeah progress. :)

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Re: what is your April challenge/s?

Condensed milk yummy yum yum. I love sweets too. :frowning:

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Re: what is your April challenge/s?

i had a terrible binge last night and i feel so guilty. Ate whatever was in sight, couldn’t stop:smack:

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Re: what is your April challenge/s?

oh thats a bummer ks09 but v all have days like that. you just need to dust yourself off and start afresh. binging is my no 1 enemy

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Re: what is your April challenge/s?

Get the flat belly back ...feel like it's coming out :(

Help me out ...plzzzzzz

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Re: what is your April challenge/s?

Hi everyone since April is almost ending how did everyone do on their challenges? I started very strong but it went downhill in the end, ending with a big binge on bread and jam of all things :bummer:

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Re: what is your April challenge/s?

I think i went alright, only had the one major binge.. but I've improved on my running time!

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Re: what is your April challenge/s?

Failed :bummer: had to so many uni assignments.

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Re: what is your April challenge/s?

Lilly it gets hard when other things get in the way. I am often told that think of exercise like brushing your teeth, it's something you have to do, unfortunately for me it's not the same. Anywho another month round the corner. So renewedrenewed resolve hopefully

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Re: what is your April challenge/s?

You are right, I can't do in May either, exams coming up, 'll do in June. ;)