Re: what is ‘thanda khana’?
garam food - foods which have a warm/hot effect like eggs, dry fruits, chocolates, mangoes (if u eat these too much ur skin will become bad)
**thanda food **- food with cold effect and which can keep your body cool like watermelons, cucumber, yoghurt, milk, melons, mint.
for ur skin i’ll say avoid (if possible completely) garam khana for the full 1 week and go for lots of thanda khana only. u will see improvement in skin your self.