What do you like to do...

[madz124]

Re: What do you like to do…

@GlobalGal

Naa, stay away from the fatty foods and instead actually take the best care of yourself and your health. Eat really healthy, delicious foods. Look your best so when you look in the mirror you feel awesome about yourself. Any little things that will keep you feeling positive and away from sleeping and constantly dwelling on it like Sweet.i.f said.

They say the magic number is 60 days to recover without any contact or exposure to whatever is causing you the pain or udaasi. Of course it might take longer for some.

I wish I could go to a spa every couple of weeks but that’s a bit too much. The depression has caused me to stop exercising which I used to do regularly before this happened but I’m planning to get myself back on that exercise machine this evening. I just finished reading “It’s called a breakup because it’s broken” and it helped me immensely. The extreme situations made me feel so much better about myself and how I handled it.

Oh, yeh muaamla gambheer lagta hai. That’s a really good approach. Eating healthy and staying active. You have the right attitude. iA you’ll be better in no time.
As for suggestions, spend time with family and friends. Also, try to pray regularly. It helps heal your spirit. And try something new and exciting every now and then to break the old routine and give yourself a new goal to work on.