Re: What do you like to do…
Naa, stay away from the fatty foods and instead actually take the best care of yourself and your health. Eat really healthy, delicious foods. Look your best so when you look in the mirror you feel awesome about yourself. Any little things that will keep you feeling positive and away from sleeping and constantly dwelling on it like Sweet.i.f said.
They say the magic number is 60 days to recover without any contact or exposure to whatever is causing you the pain or udaasi. Of course it might take longer for some. I was constantly around it and I finally got myself away from the situation completely and fully a week ago.
I wish I could go to a spa every couple of weeks but that’s a bit too much. The depression has caused me to stop exercising which I used to do regularly before this happened but I’m planning to get myself back on that exercise machine this evening. I just finished reading “It’s called a breakup because it’s broken” and it helped me immensely. The extreme situations made me feel so much better about myself and how I handled it.