Weights and exercises

[CE]

@umar25x

u said you are doing it in home so how much weight equipment you have besides treadmill?
if you have nothing then squats, crunches, situps and push-ups are the best way to go. you can perform push-ups till failure and then you can put your both knees down for added support to perform more push-ups.

look at the following video to watch some of the exercises of aerobic level that doesn’t need any weights but are very very tough. you can also watch other videos related to it on the side of the page to see many other exercises.

http://www.youtube.com/watch?v=nTBVNG3OLhw&feature=PlayList&p=0FAED8A05FCC89D3&playnext_from=PL&index=0&playnext=1

tht is a great video thnx for sharing!