Re: Weight
By fruit juices, I hope you mean FRESH HOMEMADE JUICE.
The store bought juice contains nothing BUT sugar. STAY AWAY FROM IT!!!! Even if it says "HEALTH" on it.
playa saaaab, ghar kay phal pheekay hotay hain kya? the difference is more that the home juice is less purified and thus has fibre.
). If you do cook with oil try to use extra virgin olive oil (even that is converted to fat once you heat it!)
errr..come again...
I am sure almost 90% of the people on this board DON'T get enough fiber, so you have to take it as a supplement (LIKE I AM), make shakes, mix it in water, there's even tasteless fiber which you can add in your home cooking!!!
yeah "benefiber" is one, tasteless and is not gritty.
these things all ad up to the 200 lbs that you are!!
well one can be 200lbs and be healthy. the height to weight ratio does not factor in muscle mass, so someone who is physically very fit and muscular can be considered obese by that calculation :D
lastly there is enough evidence that you can be slim apperance wise but still be fat .. i.e. there is fat in your internal organs, and that can not realy be controleld by diet alone. hafta work out.