Weight Watchers...

nabz · June 15, 2012, 6:17am

Re: Weight Watchers…

This is one of my favorite recipes from the book:

Chicken and Bell Pepper Fajitas
2 tbs lime juice
1 tbs reduced sodium-soya sauce
1/2 tsp chilli powder
1/2 tsp ground cumin
pinch red pepper flakes
3/4 pound skinless boneless chiken breast, cut into thin strips
4 tsp canola oil
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
4 (6inch) fat-free tortillas, warmed
1/2 cup salsa
1/4 cup fat-free sour cream

Marinade: combine lime juice, soy sauce, chilli powder, cumin and pepper flakes in large zip-close plastic bag; add chicken. Refrigerate, turning bag ocasionally, at least 2 hours or up to overnight. Remove chicken from marinade, discard marinade.

Heat 2 tsp of oil in a large non stick skillet over medium heat. Add bell peppers and onion, cook, stirring until soft, about 5 mins adding 1 or 2 tbsp of water if skillet becomes dry. Transfer to plate, keep warm

Increase heat to medium-high. Add remaing 2 tsp oil in skillet. Add chicken and cook, stirring, until cooked through, about 5 mins.

Place tortillas on work surface; top each with one-fourth of chicken and vegetable. Roll up tortillas to enclose filling. Serve with Salsa and Sour cream.

Per serving (1 Fajita, 2 tbps salsa and 1 tbps sour cream) 6 points..

I use this for vegetable rather than cutting it all…

I also don’t care for salsa and sour cream so I leave that out and I don’t make a wrap.. just eat it desi style like you eat salan with roti

^ great recipe! i made it for dinner and it turned out really good. one thing to mention- this recipe doesnt have any salt added, so it is pheeka. i added a dash of garlic salt and it was delishhhhhhhhussssss