Hi
I want to loose weigth, become healthier, nice figure and i want a lot of energy.
I am currently at 151 pounds. In 10 weeks i want 20 pounds off my body.
I want tips and advice for the beginning…
Anyone who wants to join me?
Re: Weight loss
kangan i cnt pm u cuz i havnt posted mre than 25 posts
Re: Weight loss
Sure, we can have like a thread for weight-loss buddies :)
Re: Weight loss
Start today....
Re: Weight loss
lol i cnt strt today on the southbeach diet as i dnt knw wt to eat on it but will strt healthy eatin yh?
so far 4 me brekkie = cuppa tea!
wil gt bk to u aftr 6 nw cuz am off to wrk hav a fun day xxx
Re: Weight loss
why not jus eat healthly rather then starving ur body with diets
Re: Weight loss
We are not starving. We are just eating healthy i think SB diet is a good and healthy diet.
Will come back with my menu for today.
Re: Weight loss
hey kangan glad to knw u dune well today yaar
my prob is i cnt cut out bread rice n roti
i had tea 4 brekkie ( dnt eat brekkie neway apart frm weekends)
for lunch i bought a brown egg mayo sandwch frm greggs but onli had half ov it the bread didnt taste ryt....n a low cal crisps paket
hm nt sure wt to et 4 dinner yt
O and half hr walk 15mins to wrk n 15mins from wrk
Re: Weight loss
I did a 'lifestyle change' last year (no one 'diets' anymore!) and I can tell you what worked for me.
First of all, I exercised every single day, walking one hour on the treadmill without fail.
Secondly, my diet was the Atkins diet. But after about two months, I began to find it too restrictive. I modified the diet to eliminate all sugary items like cookies, sodas and cakes. I also drastically reduced carbohydrate based foods like pasta, rice and potatoes.
I always started my meal with a soup or salad and then ate whatever was cooked for the family. This way, I automatically ate less than I normally would because my stomach was partially full from the starter.
I am game to join you if you have some challenge or rules you want to provide.
Re: Weight loss
i knw atkins reali wrks but u put on tiwce as mch if u go off trak plus it mkes ur skin go reli bad!!!
i realli need to lose abt 3stones to attain my ideal weight.....i gt 1 yr to do it as im gtin married next yr inshallah
Re: Weight loss
U can do it...Just believe in it....
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i tried tht few yrs ago n it duz wrk...it givs u a kick strt....but u get bored ov cereals ;(
Re: Weight loss
That’s not good 
you’re meant to have a heavy breakfast and a very light dinner.
Re: Weight loss
I exercise for 20 minutes daily and I dance for about 30 minutes. I don't have roti at all. I have to have 2 items of fruit daily (even though I hate fruit). So far my weight is all under control but the only problem is that my face has shrunk :(
Re: Weight loss
mama ki dua hw cn u replce fruit wit roti??? dnt knw hw u do tht man
n as 4 brekkie i cnt eat 1t thng in the mrnin n i jus wake up on tym 4 wrk...lol so cup ov tea is all....but i do hav brekie wen im off frm wrk .
Re: Weight loss
I understand your pain Mizz Khan
Im struggling like u...i dont want 2 stop eating roti either and am struggling 2 lose weight...however Im sure we can do it if we all work 2gether..just make a committment 2 urself that u will eat less...so if ur having 2 rotis..start having 1 now....and eat rest of food with a fork...
also ensure u r getting 40 mins exercise everyday...they say 2 actually start losing weight u need 2 work out for 40 mins..
also when u get hungry keep yoghurt or fruit next 2 u so u can snack on it....or drink loadsa water....
im the same...4 breakfast i have tea at work with a few biscuits..which isnt great either! I need 2 get better..
My aim is to lose weight in the next 3 months...i have a wedding 2 attend and want 2 fit back into a nice lengha..which will only look good if i lose about a stone! So heres hoping!!
Re: Weight loss
tabub yup inshlah we cn do it....
wats ur hieght n age? u married
Re: Weight loss
lol no I haven’t replaced fruit with roti 
I just don’t have roti at all instead I just go for vegetables (a stirfry or sthg.) with some Salmon or chicken. I’m sick of eating the same kind of foods though 
Re: Weight loss
Make some small lifestyle changes, you'll be amazed at the difference they can make!
Walk to the shop/work/school instead of jumping in the car.
Drink a big glass of water before every meal, you won't eat as much because you will feel fuller, and it's a great cleanser too.
Good luck with your goals.