Re: Weight Loss Success Stories
I've lost about 6 kgs within a week...
Egg diet was really disgusting...but I lost weight....The next 3 days I did the 500 cal diet.....and then I started to eat chana and drinking a lots of water...and I also ate fruits like strawberry, apple and kiwi....
This chana diet is really good...I recommend to everyone who wants to loose weight....BUt you can't follow this diet for more then a week....
Re: Weight Loss Success Stories
^WOW!!!!!!!!!!!!!!!!!!
^Iksa,,, i dont know hon....6kgs in a week sounds too too much..staying at 500-600cal diet is really dangerous, and the results aren't permanent. Even in the most severe cases dietitian suggests not to go below 1000cal/day..
How did you come to know about this diet i really would love to know and would like to research it, and what was your before weight.?
Re: Weight Loss Success Stories
can u explain chana diet and egg diet???
Re: Weight Loss Success Stories
Well done iksa!!!
So how doez the channa diet work? And during the week while u were on the egg diet is that all u ate 9 eggs a day and green tea?
Re: Weight Loss Success Stories
girls just saw this forum
ive been on a very heathy diet for the last 3 weeks and have lost 6 kg
and i dont feel hungry at alllllllllllllll heheheheh
i wnat to lose alot more
Re: Weight Loss Success Stories
Farhatanwer well done:)
so how did u do it? Do share x
Re: Weight Loss Success Stories
y all hidding their their diet plans
Re: Weight Loss Success Stories
breakfast - a tall glass of watermelon juice
aftyer half an hour - eat 1 fruit other than banana or mango
afternoon - big daal bowul withoiut tarka and lost of lemon or vegetable juice or salad
mid afternoon- fruit one
dinner same as afternoon
trust me girls eat as much as you like and u lose like anything
how about we all do something together. Like all the ppl interested we can all share and go on a diet together and check results
that should be fun
Re: Weight Loss Success Stories
this has always helped me.... try it out...
one glass of warm water... not too hott.. and one tablespoon of honey... mix it up.. some ppl may hate the taste.. i know i do... so hold ur nose and gulp it down... make sure u take it in the morning.. before you go to work or school or anything.. before 9 is good.. gives the body to digest it.. honey is the best form of any kind of remedy.. but i promise... combine this honey and water and just a bit of walking or extra physical activity (doesnt necessarily mean the gym) will help you lose weight..i lost 20 lbs in 3 months...
you dont have to completely deprive urself of food just eat sparingly and try not to overdo the junk food!.. hope this helps!
Re: Weight Loss Success Stories
Can I join this "diet club" plz? I could do with losing 2 stones but at the moment 7 pounds would be good.
this has always helped me.... try it out...
one glass of warm water... not too hott.. and one tablespoon of honey... mix it up.. some ppl may hate the taste.. i know i do... so hold ur nose and gulp it down... make sure u take it in the morning.. before you go to work or school or anything.. before 9 is good.. gives the body to digest it.. honey is the best form of any kind of remedy.. but i promise... combine this honey and water and just a bit of walking or extra physical activity (doesnt necessarily mean the gym) will help you lose weight..i lost 20 lbs in 3 months...
you dont have to completely deprive urself of food just eat sparingly and try not to overdo the junk food!.. hope this helps!
How does honey help with weight loss?
I've started my dieting today...The egg diet...for 1 week....to loose 5 kg
Breakfast: 1 glass grapefruit juice 3 boiled eggs (urgghh) 1 cup of green tea
Lunch: 3 eggs (i'm going to eat 2) 1 cup of green tea
Dinner: 3 eggs (I'm going to eat 2) Mixed salad 1 cracker
Did u exercise with this diet too?
Re: Weight Loss Success Stories
**Many people ask: Isn't honey a type of sugar? Does it not add any weight? Won't the calories in honey negate your weight loss efforts?
**You are right - honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar, you tend to increase weight not just because of the calories, but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients, helps you in reducing weight.
Honey and warm **water:** Normally fat remains as an un-used resource in your body
adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water.
Generally our Prophet (S.A.W.) suggested that honey is the cure for any disease other than death... i am not saying weight loss is a disease but honey is used as a remedy for almost anything and everything... so hey.. why not try it out right? Even when you get burned you apply honey right away it will prevent it from scarin really bad...
Re: Weight Loss Success Stories
Also you will be going to the bathroom alot more often. Not trying to gross anyone out though...
Re: Weight Loss Success Stories
sorry i understand losing weight in pounds and kilos but what's a stone?
Re: Weight Loss Success Stories
mistral: can you explain what some other changes you did? Especially food changes.
sorry i understand losing weight in pounds and kilos but what's a stone?
British term.
1 stone = 14lbs= 6.35kilos.
Re: Weight Loss Success Stories
Last year, I lost about eight kg in two months time with the help of ‘jhatka diet’. It worked 
and now I am happy with my weight. Neither fat nor skinny lol
Re: Weight Loss Success Stories
what .......
jhatka diet...?? r u just making something up.....?
Re: Weight Loss Success Stories
i just googled the term “jhatka diet” and guess what
1st result came up was a link to GS forum’s thread
http://www.paklinks.com/gs/health-and-fitness/320007-nadia-khan-shows-jhatka-diet.html