one of the biggest myth .. less food is actually gonna make you fat if you continue it for more than a month or so .. .. ..
to reduce your wieght .. u gotta understand the anatomy of your body .. .. to reduce weight u gota pace up your metabolism and you gotta reduce ur calorie intakes .. .. which does not mean eating less. every nutrition will recommend you to eath 3 or 4 times a day even if you have to reduce the weight .. ..
drink lots of water .. water increase your metabolism
drink green tea .. .. it also increase youre metabolims ..
i lost 10 KG in a month ..