Weight Loss Success Stories

[itsbushra]

@mistral

I found that the big secret (at least for me) to losing weight was small changes.

I didn’t need to lose a whole lot, but those extra few pounds have driven me nuts over the years. I had resigned myself to always being a little bit chubby after trying this diet or that workout routine with no success. But since I hated giving up, I tried to give it one last go by trying the “baby steps” method of changing one small thing at a time. I was skeptical, but what did I have to lose, right? So one week, I started by walking a little further on my way to work. Then a few weeks after that, I started putting honey on my toast instead of butter. A few weeks later, I started using the stairs to work instead of the elevator. Then a few weeks later…well, you get the picture. And because I wasn’t convinced that doing such small things would really work, I didn’t even bother checking my weight. After about 3 months, I noticed that my clothes had gotten pretty loose. Still not convinced that doing something so simple could have produced results, I again skipped the weighing machine, figuring that my clothes had somehow become misshapen in the laundry. Another couple of months and small changes later, I found I’d gone down two sizes while shopping with a friend. I finally got on the scale and found that 10 lbs had disappeared. This totally gave me a new perspective. I kept up with cutting out unhealthy habits and work out much more regularly. I’m much healthier now and way happier with my body.

So the baby steps method works. Give it a try!

i think this is the best way.
i hear drinking warm water helps u n losing weight?? any experience of any one??