Weight loss routine before wedding

[PunjabiRose]

Re: Weight loss routine before wedding

@DaffyDuck

PunjabiRose - Apologies for my lack of knowledge, but is colon cleansing safe enough? Could there be any side effects to it?

This is what i read on wiki
*"**Complications and risks
The human body naturally removes waste material, and colon cleansing is not necessary except preparatory to a colonoscopy.[4][14] Colon cleansing may disrupt the balance between bacteria and natural chemicals in the bowel, and may interfere with the colon’s ability to shed dead cells.[15]

Other rare but serious complications include gastrointestinal perforation from improper insertion,[16][17] and amoebic infection from poorly sterilised equipment.[18] Some colon cleansing regimens disrupt fluid and electrolyte balance which may lead to dehydration and salt depletion, whilst repeated or excessive cleansing programs can lead to anemia and malnutrition.[14] Excessive use of enemas has also been associated with cardiac problems such as heart failure,[14] and heart attacks related to electrolyte imbalances when used with coffee.[19] The frequent use of enemas or other colon cleansing tools may lead to dependence and an inability to defecate without assistance or withdrawal symptoms.[2][5]

Herbs that are consumed for colon cleansing and taken as oral preparations may also interfere with drug absorption and effectiveness of prescription drugs.[5]"***

There is a safe way to do this and a non-safe way to do this. The non-safe way would obviously be if you did a colon cleansing ALL the time. That is dangerous. But it is actually recommended that one should do it a few times a year. Do not make it your “diet” … but doing it once or twice before your wedding will be fine. Remember that when people go for their colonoscopies - they have to do a cleanse as well or else the test can not be done.

Do not take laxatives or medicines. Use natural ingredients: I recommend Lemon Cayenne Pepper Cleanse:

<<the Lemon Cayenne Pepper Diet, also known as Master Cleanse. Drinking pure water and peppermint tea when doing this cleanse is optimal to get the results you want. Try not to eat any food the day you do this.

Here are the ingredients of the Lemon Cayenne Pepper Cleanse: (single serving)
-Freshly Squeezed Organic Lemon Juice: (2 tablespoons - about half a lemon)
-Purified, Filtered - Non-Fluoridated Water: (10 ounces)
-Grade-B Organic Maple Syrup: (2 tablespoons)
-Organic Powdered Cayenne Pepper (1/2 teaspoon)

How to Prepare it For Maximum Effect
Always use fresh ingredients when using this and other recipes. If your intention is to detox and purify your body, than it makes sense to start out with organic, pure, ingredients. Go out and buy Purified, Non-Fluoridated Water as regular tap water contains too many chemicals to name here. Also, Grade-B organic maple syrup is used for this recipe, not the “Aunt Jemima” kind. Once you have everything together start the cleanse and be sure to drink 6-12 servings a day for you to se any results.>>