Weight loss routine before wedding

mizsani · December 11, 2010, 9:35pm

Re: Weight loss routine before wedding

ur mom is dedicated… I wish I could get myself to do that

my mom goes on no carb diets for a month at a time and looses 10 pounds this way. It only lasts a month because she gets sick of the food she is eating. She then just tried to to maintain her new weight. It works well for her. She does the diet like once a year when she feels that she is going above her limit again. She has bad back problems so can not really exercise… so its all about the diet for her. For breakfast she will eat a couple pieces of fruit, 3 boiled eggs (no yolk) and 2 cups of green tea. If she gets hungry - she eats more fruit. For lunch, she eats baked kabob with salad. Dinner is baked chicken with salad (to change it up a bit). She will change up the spices on the meat before she bakes them so that there is SOME variety. But it does get old after a while. In the morning, she literally lines up 8 glasses of water on her kitchen counter to remind herserlf that is how much water she needs to drink by the days end. Each time she remembers, she dumps out the water in the glass and refills it with fresh cold water and makes sure to drink the entire glass. Whenever she gets hungry, she eats fresh fruit. And during her meals she eats a couple pieces of meat so that it fills her up.

Her diet definitely takes dedication … but it works 100%. I have seen her transformations myself. She is a mom of 5 kids but will not allow herself to go above 120 pounds mA.

Also - when on the diet, make sure you always take a multi-vitamin.