Re: Weight loss routine before wedding
the standard timeframe with dropping weight by watching carbs is a 14 day period. now usually nothing happens until the 10th day or so. its like a whooshka that happens in the night. suddenly in the morning you go to the loo and have to pee and pee and pee. and your stomach goes down. its amazing.
but you have to not get discouraged in the days leading up to it. and you cant cheat.
the measure is 20-30 gms of carbs a day. so i suppose if you say your kebab has seven, you got a few left. but if you had chicken tikka or boti kebab you would have a 0 carb meal.
fruit juice no way . fruit juice = pure sugar. fructose. 100 on the GI scale . Like rice. so sorry. if you must eat carbs you want complex carbs. dahl is complex. 27 on the gi scale.
GOOD LUCK!!