Re: Weight Loss Help
Hello Saima. Welcome to GS :)
There have been countless threads on how to lose weight either from belly section or overall. Search this forum and im sure ull come up with so many threads with very informative replies by our members.
We cant just predict or tell you for sure if you will lose the given amount of weight within time. Now, just by sayin if u eat roti with salan cant help me tell you if u will lose weight by this method. You most probably would lose weight but which type of weight?.. there are types of weights ( water weight in your body, musclemass, bone loss , fat ).. you for sure do not want to lose the first 3 types .. the last one is what you need to work on. It should now be a no brainer that to lose fat on ur body, one need to exercise.. there is no question asked. Got to do a lot of cardio exercises. I'd suggest you do some cardio exercises combined with light weight training and eat normally .. ( do keep in mind to stay away from pops, fatty foods ). Drink a lot of water. Dont limit yourself to just one roti a day, tea and fruits ... you need more than that.
Hope that helped. I know i start firing everywhere.. cant help it lol.