Re: weight loss buddies?
Hey all.. so i am copying pasting this..eating according to your blood type.
Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.Type A blood: A meat-free diet based on fruits and vegetables , beans and legumes, and whole grains – ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine , alcohol, and smoked or cured meats.
And Globalgal…i was going through same stuff sometimes ago..but here is what i did. I think everyone here needs a total weight loss solution and you can do these at home too. Just follow exactly what these men and and women are doing. And keep eating healthy according to your blood types. And go from there:
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme - YouTube
A very halal hug for the video. I’m getting tired of the belly fat even at 128 pounds. And may I say that pic you posted of your abdominals is hot!! and a total inspiration.