weight gain !! :(

Lifestyle Wedding, Fashion & Beauty
1

guyzzzzzzz !!
plzzzzz help me !! i m 19 yrs old and superthin !!
i m sick of being skinny !!! :o
need to gain 5kgs desperatly !!
any sure shot formula ?
waitingggggggggg:blush:
p.s - eating more isnt helping !!

2

Re: weight gain !! :(

Eat 5 meals a day that will help surely

focus on more carbs and proteins rather than junk food

3

Re: weight gain !! :(

thank u !! :)
but can u suggest me some specific foods ?

4

Re: weight gain !! :(

Eat 2 rotis at a time .....

Eat boiled Chicken and qeema too

5

Re: weight gain !! :frowning:

:eek:

6

Re: weight gain !! :frowning:

Eat parathay
rice
cheese
etc
visit some thread that gives instructions for weight loss…do the exact inverse :slight_smile:

7

Re: weight gain !! :frowning:

this food is for sick person :cb:

I eat daily 4 parathay but not gaining my weight :emmy:

BTW shahruby what is ur height & weight so that i can give you some advise after checking your body scale can give you some advise …

8

Re: weight gain !! :frowning:

Because you burn a lot of calories while posting to GS
hire an assistant…try to use your mind only not body :stuck_out_tongue:

9

Re: weight gain !! :frowning:

Nope I do swimming, jogging daily :barbie:

10

Re: weight gain !! :frowning:

I just posted below in some other section but then thought it can help you as well :smiley:

Thin person are far better then fatty.

  1. No one interested to give them seat in local transport
    1. they can’t move easily
  3. They have more disease then fat

The most important thing "Woh kum umar nazar aatay hain " :smiley:

11

Re: weight gain !! :frowning:

Yeh woh thread tou nae hai :konfused:
vs wala :hmmm:

12

Re: weight gain !! :frowning:

13

Re: weight gain !! :(

being skinny is nice but supperskinny isnt !!

14

Re: weight gain !! :(

jokes apart !
m looking for some serious help :)

15

Re: weight gain !! :frowning:

now stop joking in every thread :cb:

16

Re: weight gain !! :frowning:

hahahaha :omg: :omg:

17

Re: weight gain !! :(

eat lotssssss of ice cream, candy, oily foods :(((((((

18

Re: weight gain !! :(

i was the same as you and wanted to gain weight especially since I am getting married soon.

I finally took my dad's advice and now I feel like I am a good thin.... not crazy super thin!

Dad's a doctor...his advice was simple - eat calorie rich food. Pastas, Mac & Cheese, pizza, Fish Sandwitch (from burger king or mcdonalds), fries, etc.

Things like incorporating cheese, sour cream, mayonnaise, into your diet helps alot.

If you drink supplement drinks like Ensure or Boost in between meals - this REALLY helps!!!!!!!!! There are so many calories in those little drinks!!!!!!

I used to make smoothies by adding 1 pouch of instant carnation breakfast, 1 can of Ensure (or Boost), icecream, and fruit. So many calories in that drink!!! :)

good luck!

19

Re: weight gain !! :(

hey thank you so veryy muchh :)
i should start eating all this like crazy !!
hope i put on some

20

Re: weight gain !! :(

Turn 25. That will pack on the pounds.