weight and beauty

[vksheilds]

Re: weight and beauty

@hareem01

I did lose 20lb last year but put it back on again. It’s easy to lose but hard to keep it off.

Congratulation that you have loose 20 lbs weight Don’t waste your time counting calories: you won’t get fat eating unprocessed foods. Just eat your stomach full and prepare your own food so you have total control over the ingredients. Aim for 2-3% fat loss per month.