weight and beauty

[CoughCough]

Re: weight and beauty

@stoppit

I completely agree with you Niksik. A couple of years back, I was always having back pain, neck pain… you name it. I thought it was the way I sit or my bed or the fact I was always on the computer… whatever. When I started at the gym regularly, it all disappeared within a matter of weeks. I really need to get back to that

And something I wanted to say before is that we all (me included) need to face up to the fact that we over eat. Everyone is so focused on this calorie allowance… which really, does it come from science or the food industry? That we ignore the fact that before 60 years or so ago, we were healthy and eating a lot less… we still had energy to function well. I think people have been trained to believe there is something wrong if they are hungry, when in fact, it’s completely normal to be hungry and wait until a meal time. From a religious perspective, fasting is prescribed so must be beneficial to our health.. and we do manage to survive and function in that fasting state.

Word.

What Niksik said.

It’s really a combination of healthy living and healthy eating.
A habit needs to be developed where some sort of exercise is undertaken on a regular basis. This must be coupled with healthy eating. I find there are alot of foods that can be avoided quite easily.

I think this is just restating what niksik said.

Also, dont starve. Ever. After starving people tend to eat ALOT which is not good.
Eating alot isn’t always the problem as much as how often you eat. If you take the amount of food you eat over 3 meals and eat it instead over 6 it will be alot healthier. Infact you’d be probably eating more over the 6 meals but it still wouldn’t be as bad as sitting down for 3 and just going bonkers; that would result in a bloating feeling.

Balance is the key here.