Re: Wedding in August..how to lose weight in a month!
someone posted this on orkut.. n claimed that u'll lose 3-4kgs in 6 days..
DIET:
Day 1 & 2:
papaya
chicken/fish (steamed/grilled , do not use any yogurt or high calorie marinades)( without skin and fat, prefer boneless breast pieces and NO sausages pls)
Day 3&4:
black chana ( u can mk salad with little veg and mk sabji with abt 1-2 tsp oil)
2 glasses of orange juice in a day ( widout salt or sugar,1 glass made from 4 oranges)
Day 5 & 6:
Milk and milk products
u can also hv ghiya/lockey raita
Note:
all the the things that have not been given limit can be had unlimited.
- Have 1 tablet vitamin c after lunch everyday
- Take 1tablet of B complex everyday
- Have 1 spoon of isabgol every night before you sleep
- Have lots and lots of water.
- if at one of the days you feel really hungry just have papaya.