Re: Wedding in August..how to lose weight in a month!
hey girls!
ok i tried to kinda stop eating my fav sort of food- junk & i just couldn't do it!
so i started to eat smaller portions (inc junk food)- but more of them so im kinda like munching on things here & there..i drink between 2-3 litres in a day, i started walking & i try not to eat after 7 & guess wot im losing weight! wierd thing is im not even on a diet, im eating my chocolates, biscuits but less of them so im still enjoying myself...
my advice would be (i agree with soni) dont stop eating the stuff u love ur going to find it harder, break up ur meals into smaller portions- which actually means ur having like 6 meals a day in comparison to 3 meals & try to take up opportunities to walk....
come on girls we can do it!!