wedding - how to lose weight in time!!

[ll_xx_ll]

@stoppit

well, i realise why it’s considered a ‘diet’.

you know how many calories a subway is and if that’s the only properly calorie containing thing you eat all you day (the rest being fruit and veg), you know the exact amount of calories you’re eating. so if a foot long subway is 900calories, it’s an easy way to know you’re not exceeding that and keeping well below the recommend daily amount and therefore will loose weight.

you can apply the same principle to anything you eat and just eat 1000calories per day or less. yes it requires some calorie counting and therefore not as easy but at least you have a varied diet and not eating something that is junk and 12" of procesed white flour.

true thats true thats …bvut i dont thikn subway hurts you if you only do it for a short period of time…

the key to dieting really is to develop a few principles and not depriving yourself of anything…which is what i did after the first two weeks