10:40 A.M - 3.5 glasses of water
12 am - 5 glasses done alhumdulillah
Yesterday I had 2 ltrs of water. And today 1.5 ltr. Am sure thst makes up more than 5 glasses oh very sleepy now… ![]()
My water intake has been terrible the past few days. I don't feel like working on it anymore but I'll restart tomorrow InshaAllah
18:45 - 2 glasses water and 2 glasses orange juice
4.5 glasses ho gaye ![]()
4 pm - 3 glasses of water
8:30 pm - 3 glasses of water and almost a glass of milk
5 ho gaye ![]()
Around 4 glasses of water today
@FigmentOfYour, at the moment we need AC once in a while but yeah the weather is changing pretty quick. I may increase a glass or so by June but 5 is fine for now. Ramadhan bhi aa raha hai usmai tou panch glass se bhi kam hoga. When I drink less water for days, I notice the negative effects of it.
15:00 - Around 3 glasses
6:30 am - 3 glasses
I think 4.5 ho gaye
10am 2 glasses
2 P.M. - 3 glasses of water
10:15 - 4 glasses water and 2 glasses milk (milk was lunch and dinner replacement )
7 pm - 1 glass of water and 2 glasses of milk
I didn’t drink much water today ![]()
1 glass water, 2 glasses milk and 1 glass orange juice
11 pm - 3 glasses of water ,2 glasses of milk and 1.5 glass of orange juice
Oh wow. I just saw the time. Didn't even realise it's so late.
1.10am : must have had 10 glasses of water sunce morning, large strawberry shake & 1 Pepsi.