Let's challenge ourselves to drink the amount of water our body needs and report it here. You can calculate by multiplying your weight in kg with 0.03.
If you are 60kgs; 60*0.03= 1.8. Someone with 60 kgs will have to drink 1.8 l of water/day.
I've decided to drink 5 glasses of water every day for one week. Let's see if I can do it.
I barely drink 1 glass/day
I think I would have easily taken 7 glasses today?! Didnt count. Also I went to play ball so took water bottle with me. So its hard to say how many glasses precisely.
Overall for the challenge it should also include the climate of your location, the physical activity level and how much sweat.
For no activity and moderate weather, it should be 5 glasses as the minimum.