Walk away the pounds challenge

Lifestyle Health & Fitness
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I am pregnant and turning into a whale. Last pregnancy it took me 10-11 months before I could even touch my pre-pregnancy clothes and this is after watching my diet and exclusively bf.

This time around I don’t wanna end up a whale, and I know I can’t do stuff like Jillian Michaels shred or insanity workouts but I would still like to get some exercise into my life even if it is a 15-30 min walk.

Maybe I could get some company here from some of you busy folks. Walk away the pounds is easily available on youtube and I think the longest one I have seen is for 15-18 mins, so maybe we could do it and report back here. It is a start. I just don’t want to pile up more weight than I already have and we could encourage each other as well.

Anyone wanting to join me.

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Re: Walk away the pounds challenge

can u post the link auto?

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Re: Walk away the pounds challenge

Walk Away The Pounds Pt. 1 - YouTube

This channel has them ranging from 7 minutes to 15 minutes.

MsLizPhillips’s Channel - YouTube

So who is in this with me ?

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Walk away the pounds challenge

Ill do it with u auto!!!

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Re: Walk away the pounds challenge

i am too..

woohooooooooooooo.

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Re: Walk away the pounds challenge

I wanna try it as well :)

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Walk away the pounds challenge

Ok so what do we do?? Lets have some incentives ladies!!!!

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Re: Walk away the pounds challenge

I am starting Monday morning inshAllah. Just going to do one video of 15 minutes and going to start once a day. I owe myself this time for exercising and I need to take care of my health.

So who wants to start with me, let's start 15 minutes a day and build ourselves up to 30 minutes and then 45 minutes a day.

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Walk away the pounds challenge

Ok sahi hai!! Can u link the videos

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Re: Walk away the pounds challenge

Here you go Deviliciouss

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Re: Walk away the pounds challenge

Hey girls I'm in too..

I've also started watching wat I eat and I jus completed the first 15 mins of walk your pounds off.

And I'm hot and sticky already will try and well not try will defo complete the 30 mins hopefully Tom first thing in morning.

I need to shift 20 pounds hopefully I can im giving myself ten weeks

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Re: Walk away the pounds challenge

Im in, but cant start until next week, cause Im fasting this week to make up for ones I missed. So I will join all you lovely ladies next Monday!

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Re: Walk away the pounds challenge

Has anyone started it this week? How was it?

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Re: Walk away the pounds challenge

Sorry guys, was meaning to start it this week but some stuff came up that I can't put off I am gonna try to do it today. I don't know when it comes to exercise 15 mins seems so long... hai...

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Re: Walk away the pounds challenge

No one is keeping us updated!

Ok, Im starting this right now....like right now! Like this very second...I'm turning it on, and Im starting!!!!

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Re: Walk away the pounds challenge

Whew...that was harder in some parts than I thought it would be! But it felt good!

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Re: Walk away the pounds challenge

hey guys! Second day doing this, and its easier than yesterday, but still challenging in places!

I came across more of the videos and thought I would post it for your guys…so in total there are 5 videos, 1 mile each. I was able to find the first 4 miles.

Mile 1 - Part 1Leslie Sansone Walk at Home 5 Mile Fat Burning Walk 68 min Fitness DVDRip TG Segment100 00 00 00 12 32 - YouTube

Mile 2 - Part 2Leslie Sansone Walk at Home 5 Mile Fat Burning Walk 68 min Fitness DVDRip TG Segment200 12 32 00 25 04 - YouTube

Mile 3 - Part 3Leslie Sansone Walk at Home 5 Mile Fat Burning Walk 68 min Fitness DVDRip TG Segment300 25 04 00 37 39 - YouTube

Mile 4 - Part 4Leslie Sansone Walk at Home 5 Mile Fat Burning Walk 68 min Fitness DVDRip TG Segment400 37 39 00 50 13 - YouTube

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Walk away the pounds challenge

Thank you for sharing this. I'm going to start this on Monday.

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Re: Walk away the pounds challenge

ok I want to start this instead of the shred... how is tomorrow, Tuesday, March 20, 2012 to begin for all of us lazy ones?

automne.. are you ikeeping up with it?

how many days do we have to do this to see results? yes I need results :(

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Re: Walk away the pounds challenge

So I did the 1 mile walk.. Tired but don't feel like I did much! I may try the shred though!

Do you girls do a mike at a time or 4-5 miles in onego?