Trying to Conceive (The highs and lows)

[aris888]

Re: Trying to Conceive (The highs and lows)

@mahool

Vit C - Strawberries, Oranges
Vit E - Hazelnut
Selenium - Garlic, Shrimp
L-Arginineis - Beef
L-Carnitine - Beef
Lycopene - Tomatoes, watermelon, pink grapefruit, pink guava, papaya, and red bell pepper

Drink lots of water. Dehydration is major cause of poor sperm production.

Should do:
Exercise
Enough rest
Ejaculating less often. Maintain a gap of three days between ejaculations.
Lose any excess weight
Early morning/afternoon ejaculation. It is believed that sperm levels are often highest in the morning, due to the peak testosteron level in the blood.

Should not do:
Smoking
Tight underpants
Too frequent ejaculation

Your husband urologist can help you more than us. But above are best guidelines one may follow in balance lifestyle.

Thank u … he is taking vit c, e, zinc