Please tell me tried exercises and techniques for waist reduction. Presently its 30 i want to bring it to a 27-28 at least.
Tried exercises specifically for HIP reduction?
Please tell me tried exercises and techniques for HIP reduction. Presently its 40 i want to bring it to a 36.
Re: Tried exercises specifically for WAIST reduction?
try this its helped me alot
lie on ur back and then raise both ur upper body and ur legs off the ground - try and balance urself strictly using ur lower back, hold a basketball or a 3lb weight in yr hand and twist ur torso from side to side - try and push urself to do 50-60 at a time! do this everyday should help!!
Re: Tried exercises specifically for WAIST/HIP reduction?
aik post mein 30 se 40 ho gaya. :(
Re: Tried exercises specifically for WAIST/HIP reduction?
I WAS 38, NOW IM 31.......dieting and exc....just did walks and aerobicsss
Re: Tried exercises specifically for WAIST/HIP reduction?
Crunches, lunges, side crunches, curls, etc.
Pilates ROCKS!
Re: Tried exercises specifically for WAIST/HIP reduction?
daffyduck, have u lost some weight around these area's..??
Re: Tried exercises specifically for WAIST/HIP reduction?
I want to reduce my waist (till hips) , arms (shoulder to elbow) & hips. I weigh a 64 kg right now. Waist is 30 & hips 40. So you can imagine how much i want to reduce.
1-Equipment: Stationery cycle, a mid size ball for exercises 2-No idea about weight or equipment 3-Not willing to go to gym, i want to do something that can make me reduce in the 1 hour i am at home and not busy.
Ok dffyDuck.. lets do that...
An hr a day is more then enough... now how are you athletically??
1-How do you feel about long walk-- straiting from 10 mins increasing it to up 40 mins?
2-How you feel about slow jogging? even 5 mins to beggin with..
Let evaluate the whole thing and get you started.
Ok dffyDuck.. lets do that... An hr a day is more then enough... now how are you athletically??
1-How do you feel about long walk-- straiting from 10 mins increasing it to up 40 mins? 2-How you feel about slow jogging? even 5 mins to beggin with..
Let evaluate the whole thing and get you started.
1.I can walk 15 - 30 minutes every day.
2.Jogging would be a problem because i dont have enough space for that. But i do have the stationery cycle if that may help in any way?
Re: Tried exercises specifically for WAIST/HIP reduction?
1- awesome.
2- what do you mean by not having space... where would you walk then?
Re: Tried exercises specifically for WAIST/HIP reduction?
Daffy.. I am waiting.. walk me through the environment you are in so we can get you started.
be in a rush...
lets go ... lets go...
1- awesome. 2- what do you mean by not having space... where would you walk then?
I have a little terrace where i can walk but i dont think its enough space for jogging.
So how do you want me to start?
Re: Tried exercises specifically for WAIST/HIP reduction?
Duffy NO!!!!!!!!!
you got to get out!!!!! to walk and run.. what is stopping you from doing so?
Re: Tried exercises specifically for WAIST/HIP reduction?
make sure you dont sit alot..i heard that if you sit all day then your hips get bigger
Re: Tried exercises specifically for WAIST/HIP reduction?
and yea walking and arobivs really helps