Re: this is how i flattend my stomach in 2 weeks!!
so how do u feel now aisha?? i mean it must b a HUGEE changee...the jeans are looser, shirts look nicer...
r u a tinka yet :D
Re: this is how i flattend my stomach in 2 weeks!!
I lost 4 pant sizes in one month.. I feel unbelievable.. i am still nto thin thin and never want to starve myself to look like bones etc.. but yeh the weight loss has changed me lol… everyday mom makes my shirts tighter and also jeans and i am buying new one’s too 
it feels goooooooooood to loose 4 pant sizes and 11 kgs in one month:yahoo:
Wow Aisha congrats. So how did ya do it, I really wanna know.
Re: this is how i flattend my stomach in 2 weeks!!
thanks.. well i do different things..
40 minutes walk outside everyday.. i split it up into 20 20 min two walks everyday and i do 30 minute treadmill or any machine exercise everyday and i eat 5 times a day in small small portions and i drink 3 liters of water everyday and i eat folic acid plus iron tablet twice daily and one appetite reducer herbal tablet daily... apart from that i go to slimming massages centre three times a week for massages and do gym three times a week
Really nice and some determination there girl!!
Re: this is how i flattend my stomach in 2 weeks!!
yeh it was because i thought a good friend of mine would come visit me in dubai and i wanted to shape up... but then looks like it she wont come... so now i decided might as well continue with it no point backing out of such a good thing
Re: this is how i flattend my stomach in 2 weeks!!
SO there we go. Do it after your usual run/walk/tread-mill.
In your backyard at night. Go slow–but still maintain running motion.
IF you don’t lose inches every day I will return the money you payed me.
Re: this is how i flattend my stomach in 2 weeks!!
wow....aishadubaiwali...souds good...ive lost 11lbs in 2 weeks....its only meant to be a short term but fairly healthy diet...lots of people have done it , and with excercise..and no one has put on any weight back on afterwards....
so you do gym 3 timesa week...plus an hour a day too......?
the spanxs help alot...im lucky as i already had it in my wardrobe, was gna chuck it, thank god i watched the nadia khan show and got some ideas...
SO there we go. Do it after your usual run/walk/tread-mill. In your backyard at night. Go slow--but still maintain running motion.
IF you don't lose inches every day I will return the money you paid me
PM i always see ppl running in park with tires in those boot camps. i now understand wt it actually does. i just thought it develops stamina.
wow....aishadubaiwali...souds good...ive lost 11lbs in 2 weeks....its only meant to be a short term but fairly healthy diet...lots of people have done it , and with excercise..and no one has put on any weight back on afterwards....
so you do gym 3 timesa week...plus an hour a day too......?
the spanxs help alot...im lucky as i already had it in my wardrobe, was gna chuck it, thank god i watched the nadia khan show and got some ideas...
r u jus eatign healthly and doing a diet or are u doin some sort of diet?
Re: this is how i flattend my stomach in 2 weeks!!
who me> or aisha?
WELL im doing both....diet and exc.....;]
So what diet are you on?
"its only meant to be a short term but fairly healthy diet...lots of people have done it , and with excercise..and no one has put on any weight back on afterwards...."
I think Zayma is actually asking what diet you are on which is short term and healthy?
PM i always see ppl running in park with tires in those boot camps. i now understand wt it actually does. i just thought it develops stamina.
It is good for stamina/strength in legs.
But see you feet are applying force here. Resistance/weight is applied/held on you shoulder.
So what holds the that force, yup...its your tummy.
Re: this is how i flattend my stomach in 2 weeks!!
may Allah give me this determination!
Re: this is how i flattend my stomach in 2 weeks!!
Oooh, you girls are good! Aisha, I think I may have said it in your blog, but that is a fab achievement.. keep it up!
In 2 more weeks, I will be hitting the gym.. inshAllah.
Re: this is how i flattend my stomach in 2 weeks!!
i did the katie price juice diet....google it.....i know atleast 5 people who have done it, and none have gained the weight back...unless of course you stuff yourself....make sure you come back off diet slowly..so slowly reintroduce everything...ul be fine...
So, how does someone manage to lose 11kg in one month again? Aside from eating "small small portions" and what was it - 3 Litres of water? May be all the GSing helps too.
Re: this is how i flattend my stomach in 2 weeks!!
11kg is alot....i dnt know how she did it........i lost 13lbs...which is around 7kg....that was alotttttt, 11kg is 24pounds.......no way thats tooooooo much...unless she meant 11pounds....?
Re: this is how i flattend my stomach in 2 weeks!!
I meant 11 kgs. If you would have been followingmy blog you would know how. Not only do i eat water retention tablets, i eat folic acid, i eat appetite supression tablets, i do 40 min walking everyday, i do 30 min treadmill everyday plus i go to slimming massages session and i eat 5 times a day because of fast metabolism and i drink 3 liters of water...
and i use firming gels
Same blog were you like to bad mouth people? What other goodies are in your blog.