Re: Things no one told me about pregnancy, child birth and parenting
It’s a muscle and stretching it to prepare for the workout it’s going to go through is a smart idea especially if it can prevent tearing. You have nothing to lose! If you google the how-to, you’ll see how to do it. Most midwives do this for you during delivery to aid delivery but if you can also do it yourself and have your muscles prepped, why wouldn’t you? Its a little too late to be squeamish about your body lol.