then there are situations that you CANNOT possibly control…you can become the fastest, you can be the strongest, you can be the MOST pain-tolerant, but your body’s structure can’t be changed…
since last year, i’ve noticed i cut down to saalanz in particular… started eating steamed/baked veggies, if was eating eggs, instead of frying, was using nonstick cooking utensils, if was eating meat, was eating boiled/baked, daal baghair baghaari hui, and increased onions in my regular diet..
for two months i boycotted sodas, or ANY form of carbon addons (minus sheesha) in body.. i realized my face changed from guploo to straight and from bhadda-look it went to sharper-cuts…
i was away from gym since march 2005, but was trying to keep up the eating habits and work-wise it was giving enough workout..
occasionally i eat pizzas and popeyes… cuz i noticed if i STOP all forms of fat, i start feeling weak/dizzy/fatigued.. i get very lightheaded and fast yeah, (in terms of work) but it comes to the price of fatigue..
but its my PERSONAL goal to continue my routines and feel great and energized.. who knows in summer 2006 (which i am hoping) i will become fitness instructor of gupshup..
coming back to the limitation of body’s structure.. i’ve learnt, with DETERMINATION and continued-tolerance, you can change that… stereoids? sure.. but there are natural alternatives for it.. time-taking alternatives.. made possible with combination of what you eat, how you burn, and how you work it out of your system…
i just wanted to put this thread up, MAYBE to provide a LIL bit of inspiration for people who get it from reading, or hearing of the examples, that i’ve been to 28" waist, increased to 36" and then back to steady 31" now … i’ve achieved EVERY POSSIBLE recognition at my work (most physically-demanding of all corporation) and i’ve broke every record there was in terms of productivity..
WHY you may ask i tried going against the LIMITATION of nature? because… when i was in my childhood stage, i use to get sick a lot..i was never recognized BECAUSE OF ME but my parents, i was always looked down on, i was extremely underweight and i use to pick any form of sickness as first in the family..
:-)) so you see… PHYSICAL FITNESS would be ONE thing that nobody in my family, OR family circle comes even close in comparision with me … and thats something i achieved all by myself.. saying no to soda, and yes to juice, saying no to fries and asking for salad…
goodluck all o’you, in whatever fitness/figure goals u’re trying to achieve 
only if u were here to spot me… 
