there are things in your control..and

Lifestyle Relationships
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Re: there are things in your control..and

dua is a dua.. for good purposes or bad..

PIYAASI
PIYAASI
PIYAASI
PIYAASI
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Re: there are things in your control..and

matlab, bud duaa kay baghair bhee koi kaam naheeN ho paataa?

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Re: there are things in your control..and

"dua" hamesha kaam interrupt/karwati hay..

:-) zabaan ke peechay kaahay paray hain?

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Re: there are things in your control..and

AQ
I have almost reached my goal.
So a big :mocking: and :nahnah: and :rolleyes: and :smash: and
etc etc etc is sent your way.

Faizy
how is that?
Weight and height…idher hi bata doon???

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Re: there are things in your control..and

apki marzi hay...

you can always go to health websites (has to be more than one) and check your 'b.m.i' (body mass index) and decide whether you NEED to lose weight..or just get trim..

(in our culture its very easy to take losing weight, as getting in shape/form/figure)

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Re: there are things in your control..and

Ok it’s toning I want. :hula:
Some abs would be nice too.
A 6 pack would rock. :hula:

ps: I am working on all of the above. InshALLAH will get there some day.
Thankyou for the help. :slight_smile:

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Re: there are things in your control..and

hold on to your thanks until u ACHIEVE the goal..and after that it would be your effort entirely..so no thanks.. :slight_smile:

i know u MUST have heard this million times, but abs are made in kitchen, not in gym :slight_smile:

here: http://www.fatlosstips.com/abs.html read this and FOLLOW..

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Re: there are things in your control..and

FAizy looks like we went on this fitness discovery together..you were always sexy...I on the other hand will be gettin there soon ;)

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Re: there are things in your control..and

You’re close, it’s not the weight loss itsself, it’s the issues surrounding it, the reasons for doing so, and the attitude and methods used. A woman who obsesses constantly, thinking she’s fat even tho her hubby and everyone else say she’s fine, and gets depressed over her weight or says "oh that (8 year old) girl will never get married, her mummy shud put her on a diet:mad3: is setting a really bad example for kids. But if she wants to eat healthier, live a healthier lifestyle, then i dont c any harmful effect on the kids…

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Re: there are things in your control..and

no.. there is this MENTAL link...telepathy that what mom goes through, starts to appear in kid(s) without physical witnessing..

there are things we cant explain..

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Re: there are things in your control..and

^hai ALLAH. :eek:

Well I am just trying to stay healthy and fit.

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Re: there are things in your control..and

and thats good.. u should follow the link i gave u and dont worry about losing 'weight' if u're planning another baby..

but it doesnt harm to exercise regularly for ALL parts of body.. dont restrict yourself to lower abs only.. do side-situps as well..(kamar ke gird jo thori si khaal lataknay lagti hay, it starts to fix that, make it tighter fit)

u want health? once ramzan is over, eat an apple as a dessert after EVERY meal, and after1 hr of those meals, drink loads of water...regardless how many visits of washroom u have to pay..

Russian
Russian
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Re: there are things in your control..and

i had to work my (wants to say ass) every part of body on that jaan to look what i am today..:hug:

Meaning of Ur Name..
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Re: there are things in your control..and

eating half onion smashed into 2egg-omellete as he writes

last two hours of work last night i broke last record of production there was… 1400cubic feet in 1.25hrs

there is NOTHING a man cant do except one..:dhimpak: