Re: The fastest way to lose weight
any tips on gaining weight- lol i have a fast metabolism- i eat like 5-6 big meals a day! and im like 115lbs- sad for a 21 yr old my mother says =(
no i think u r perfectly fine..... wat is ur height though???
Re: The fastest way to lose weight
sheyn I NEED to know!
Re: The fastest way to lose weight
Here U go guys 
Well i’ve tried this several times for quick weight loss and always lost about 5-7 pounds in a week always.
its a 7 day plan …i use it to kick start my diet
***Day 1 - ONLY veggies …except potatoes ***
Day 2 - ONLY fruits …except bananas n mangoes
Day 3 - Fruits & veggies
Day 4 - 1 cup of boiled rice (preferably brown though i used white) and veggies
Day 5 - Upto 5 bananas and several glasses of skimmed milk
***Day 6 - 1 cup of boiled rice and tomotoes upto 8 ***
Day 7 - 1 cup of rice and fruits n veggies
NO teas or coffees
***NO sodas ***
NO fruit juices
***NO oils ***
I usually make them into portions and have it throughout the day
***LOTS of water …2.5 litres per day ***
If U add cabbage soup to the diet and have that each day too it can help lose upto 10 pounds at times in the week. I’m not saying its healthy to lose this but when ur desperate it helps kick start things u feel a lil better n are more commited .
U’ll feel lighter its almost like a cleansing , detoxing kind of feel.
I usually continue after with eating less and avoiding cokes, chocolate n crisps to maintain my weight .
Eating healthy & Exercise is better in the long run …blah blah blah ( thats the dr in me talking 
)
Best of luck
Re: The fastest way to lose weight
day 8
punchigMonk is starved to death. :(
Re: The fastest way to lose weight
I usually gain 5-6pounds when I continue eating carelessly.. and when I have to shed these few pounds i have gained i do this for like 7-10days and voila! I'm back to my original weight..
I take youghurt for breakfast, then salads, fruits all the day and green tea! Nowadays I'm having green smoothies (4glasses per day) and I automatically reduced 4pounds in less than a week! It keeps you full for so long.
PLUS workout for 1hour, running jogging cycling sometimes..
Re: The fastest way to lose weight
no-one can exercise like you :pcg:
Re: The fastest way to lose weight
what would u eat on a southbeach diet...ideal menu plans????
Re: The fastest way to lose weight
do you have a list of desi foods we can have in phase 1 ?
haleem /dals/tandoori chicken sound good .yumm
what about breakfast ideas ?
I am thinking of trying south beach diet but need more ideas/tips .hard to live without desi food 
Re: The fastest way to lose weight
Mysticalrain:
I want to know more about the soutbeach diet.
What do you eat in the morning/lunch/dinner/snacks and exercize? and how do you cook desi foods when u are on southbeach diet? in phase 1 how much weight do u loose?plzzzzzzzzz help
Kangan
Re: The fastest way to lose weight
kangan me n u bth r in the same boat n wnt to lose weight i wna lose abt 2 stones
n yh i need hlp wit southbeach diet sounds gd but cud do wit ideas 4 meals.... esp desi khana since i hav to hav desi food 4 dinner cuz eat out at lunch cuz ov wrk
Re: The fastest way to lose weight
yeh south beach totally works and yes you will be cranky.
I recommend everyone who wants to try it to buy the book.
The first couple of chapters are brillian to help understand your body and the diet.
The rest of the book is full of recipes and a menu that make your life so much easier.
And its like $13.
Re: The fastest way to lose weight
Nowadays I'm having green smoothies (4glasses per day) and I automatically reduced 4pounds in less than a week! It keeps you full for so long.
Wats a green smoothie?
I usually go on a low carb veggie diet- which works really well
Re: The fastest way to lose weight
for me a green smoothie is lots of veg and a fruit blended in together....helps spots and weight loss..
Re: The fastest way to lose weight
Id like to know for this South beach diet,
What kind of Pakistani foods come in the breakfast?
What kind of salans etc. are allowed in the lunch/dinner?
I dont cook much so not really sure of which ingredients go where, so please can some one specify which salads,salans,foods,drinks etc can we have in each meal?
I am 5'3, weight is 64 kg around 142 lbs.. i badly want to drop a few pounds as soon as it can be..
Re: The fastest way to lose weight
daffy wen u find out meal ideas do pot em ere 4 me aswell cuz im reli interested too xx
Re: The fastest way to lose weight
i have the south beach book but now i can't find it. doh. a few of the ladies at work shed a lot of weight doing the entire diet.
i believe Phase 1 mainly calls for protein, no carbs and no fruit in the first two weeks- so drop the rotis and rice, for one.
Re: The fastest way to lose weight
Yeh I dont think there is much desi food in South Beach diet.
Re: The fastest way to lose weight
I want to do south beach diet, but not without desi food :(
Re: The fastest way to lose weight
[quote]
**If U add cabbage soup to the diet and have that each day too it can help lose upto 10 pounds at times in the week. I'm not saying its healthy to lose this but when ur desperate it helps kick start things u feel a lil better n are more commited **
[/quote]
hey sheyn...
u mentioned cabbage soup helps reduce weight even more quickly....er, how exactly do u make it? ive heard from many ppl that cabbage soup is very helpful in losing weight but thats just it....dont know how to make it?
Re: The fastest way to lose weight
hi...
posted a long list of what to eat and what to do.
go d/c 'd and lost the post.
will try and post it again soon.
too tired now.
one thing me will already tell you is: walk! not slowly but fast likeu gotta catch a bus or sumfin! every day 30 mins of fast walking (power walking) is a good way to lose body fat.
food advice me will post again soon.
Peace.