Re: The fastest way to lose weight
Here U go guys 
Well i’ve tried this several times for quick weight loss and always lost about 5-7 pounds in a week always.
its a 7 day plan …i use it to kick start my diet
***Day 1 - ONLY veggies …except potatoes ***
Day 2 - ONLY fruits …except bananas n mangoes
Day 3 - Fruits & veggies
Day 4 - 1 cup of boiled rice (preferably brown though i used white) and veggies
Day 5 - Upto 5 bananas and several glasses of skimmed milk
***Day 6 - 1 cup of boiled rice and tomotoes upto 8 ***
Day 7 - 1 cup of rice and fruits n veggies
NO teas or coffees
***NO sodas ***
NO fruit juices
***NO oils ***
I usually make them into portions and have it throughout the day
***LOTS of water …2.5 litres per day ***
If U add cabbage soup to the diet and have that each day too it can help lose upto 10 pounds at times in the week. I’m not saying its healthy to lose this but when ur desperate it helps kick start things u feel a lil better n are more commited .
U’ll feel lighter its almost like a cleansing , detoxing kind of feel.
I usually continue after with eating less and avoiding cokes, chocolate n crisps to maintain my weight .
Eating healthy & Exercise is better in the long run …blah blah blah ( thats the dr in me talking 
)
Best of luck