Re: The Biggest Loser- Queries and Progress
I had a chocolate cup cake today :\ it contained 283 calories :\ oh well! apart from tht im trying my best to control my diet and eating as healthy as possible, no fried foods, fizzy pop, crisps etc i hav one treat a week! which is gud compared to what i've done in previous ramadhanz where i used to hav something sweet everyday after iftar, i substituted tht with lots of fruit and/or a small pot of flavoured yoghurt for dessert.
will be getting weighed next monday, so will report back with how much i've lost then. I try and do 30minz of exercise a day.
also i hav a question, is eating too much fruit really fattening? :\ im worried, maybe i eat a bit too much fruit, i think i need to stop eating the grapes :(