Hey Sheyn
Just saw challenge 2 .. I have decided to go non white on Bread/Pasta and Sugar..
I think I have sorted myself on the first challenge
Have had no choc / crisps / soft drink
I was well impressed yesterday as I was over for iftar at a friends and was offered soft drinks but I just walked to the tap and got myself some water rather than take what was on the table..
I am going to take your advice and drink 3 glasses of water at Iftar
I had sehri this morning and felt so full.. my stomach has shrunk .. it is my fault for me to eat even when I am stuffed as my body is trying to help me out..
I'm glad......ur following the whole concept gradually and getting your body accustomed to the changes............
This is the whole idea of the challenges to start slow and re-condition your body so that it tells you when to stop and what to avoid subconsciously !***