Re: The Biggest Loser- Queries and Progress
for sehri im having a paratha with omelette and 4 dates
for iftaari - i havent decided 
ive been pretty good this past week i think mostly im within the 1200-1300 calorie range - and my workouts consist of lifting, bending, packing, taping and running around the house all day so i thnk i burn a good 300-400 calories doing that 