Sara …Good start…its best to gradually start cutting the things off . Once u’ve cut out one main thing that was calorie -ridden for a week or so u’ll automatically find yourself being cautious about others and cutting back on them too…
Keep us posted on your success :k:
Thats a whole lot. As I said earlier start with ONE main item and then keep gradually striking of the others otherwise you tend to binge .*******
Confu…I hope there was a breakfast in their somewhere too… ******
On the pita bread you might wanna try whole wheat and the hummus i think is around 35 calories a tbsp.
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