The best way to keep young

[queer]

Re: The best way to keep young

@saimanyc

A big mistake women make is to think only about burning calories by running on a treadmill. Overall fitness also involves bone density and keeping muscles firm.

running is a weight-bearing activity that protects against osteoporosis - especially in the large bones of the thigh, hips, spine. and having a big aerobic/CV engine correlates highly with better brain function and quality of life in older adults. weight training is important, but aerobic activity is the base of the pyramid.