The best way to keep young:
First, keep away from the waste food , eat different kinds of fresh fruit and vegetable.Besides, some beans also a good alternative. Have a balance diet everyday!
Second, doing exercise for one or two hours for each day.
Third, the normal schedule is very important.Please put it in your mind : Don’t work overtime.Sleep earlier ,wake up earlier."
Re: The best way to keep young
and stay away from depression
Re: The best way to keep young
botox.
I do bodybuilding and keep active, swim etc (diet with the right macros and micronutrients), I'm 23 and I get away with telling people I'm 28, got told the other day I look old for 28, I look about 35, I see a lot of botox in my future unless I get married and give up hahahaha
Re: The best way to keep young
Dying young is one option. 
That way one will never get old.
Sorry, ignore post and carry on. 
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Re: The best way to keep young
Well aside from healthy life style..you need to feel young and confident about yourself. Dress well..always maintain yourself.
Re: The best way to keep young
One need to have a good sense of humor beside above mentioned methodologies.
Re: The best way to keep young
Draw on collective wisdom.Thank you for your good advice! [RIGHT]
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Re: The best way to keep young
The best way to keep young u have to stay away yourself from depression and i think healthy food and yoga also a good way to keep young youself. keep smiling
Re: The best way to keep young
cryogenics
Re: The best way to keep young
One need to have a good sense of humor beside above mentioned methodologies.
O yes!..besides..i get turned off by people who are too serious.
Re: The best way to keep young
Good advice Karthy. I agree with everything you mentioned. I'll add prayer and meditation as well. We need spiritual connection and stress management to stay young as well. Staying youthful also comes from within if you have a positive outlook and inner peace.
In terms of exercise, doing weight lifting is important for both men and women. A big mistake women make is to think only about burning calories by running on a treadmill. Overall fitness also involves bone density and keeping muscles firm.
Re: The best way to keep young
Yogi Berra would say "by not growing old"
Re: The best way to keep young
............... is to sniff youth out of babies head espically the newborn ... and when are sleeping.
Re: The best way to keep young
A big mistake women make is to think only about burning calories by running on a treadmill. Overall fitness also involves bone density and keeping muscles firm.
running is a weight-bearing activity that protects against osteoporosis - especially in the large bones of the thigh, hips, spine. and having a big aerobic/CV engine correlates highly with better brain function and quality of life in older adults. weight training is important, but aerobic activity is the base of the pyramid.
Re: The best way to keep young
**1.**Drinks lots of water takey halkey na parein…panda banney se dour rehney ka behtareen tareeqa
**2. **sleep early..but 8 ghantey ki nend pori na karein ..is se zyda ninuu pori karein takey dinbhar ki susti se dour rahein..
**3.**If you don’t have any work then go and buy pets un ke kaam hi khatam nahi hutey hain sara din unhi ke pichey bhagtey raho…exerices bhi hujaye gi 
Re: The best way to keep young
Lots of water
No tension
Re: The best way to keep young
The main culprit behind aging is not diet but your state of mind especially when you reach that age when you start to feel old. You've got to remind yourself, again and again, that age is just a number, and you'll stay young for as long as you believe. Sounds like bollocks, but unfortunately, this state of mind is one of the hardest things to achieve in life.