The Belly Fat Cure - Jorge Cruise

[canadiandesigirl]

Re: The Belly Fat Cure - Jorge Cruise

@canadiandesigirl

Ok I didn’t read all the replies so apologizes for repetition.

There is nothing new about this. I’m going to use Canadians information here. If you open up the food guide used here in Canada. You will see the recommendations of

1. decreasing foods high in sugar
2. eat more whole grains (more fiber- hence increased time to digest and decrease in insulin spike)
3. eat 6-7 and 8 for females and males respectively (adults age 19-50)

Along with this I would still recommend a diet that is not high in fats ( you need some) but it should be lower in saturated fats - read the labels. Aim for foods with a higher content of unsaturated fats vs saturated fats.

Yes, I’m quoting myself but I realized I skipped a few words

3. eat 6-7 and 8 for females and males respectively (adults age 19-50) ** servings of grain products **