Reha
April 3, 2011, 4:49am
31
Re: The Belly Fat Cure - Jorge Cruise
Reha, please enlighten me about these substitutions. I had only heard of aspartame, sucralose and stevia which aren’t really better than sugar so I just tried to cut down my amounts. How else are they making things sugar free these days? And does this affect contents of other things i.e. low fat varieties of some products inevitably have more sugar.
Im actually referring to Stevia and Xylitol. Both are sweeteners that can be incorporated in this diet - if you want to call it a diet.
I do think there is some truth to this whole “get rid of sugar from your diet” thing. And even if there isnt…of all the fad diets out there…this seems to be one with some sense to it so makes it worth trying.
I have got one Nuskha which might sound silly in all these hi-tech food programs, which takes me away from my Paratha, Palaóo, Biryani, Zarda and Milk-made-things eating habits…
Every morning:
Before brushing your teeth, squeeze a fresh lemon into half-boiled water with a spoon of Honey.
Do not take any breakfast for atleast an hour or so…
Every Evening, Before Super and After Lunch:
After 2 hours of Lunch, Squeez a fresh lemon into half-boiled water and drink it
Do not eat anything or atleast an hour or so
Drink lots of water…
Just eat anything ( excess of everything is bad) and live happily ever after
It will do wonders with weight loss, while giving an extra glow to your skin and there would be shine in your finger and foot nails…
To gain weight,
Every morning, after brushing your teeth, just have glass of Milk with a spoon of Honey…
This sounds painful…
