Are you one of life’s snorers , I mean some one of us can make sounds as loud as lawnmowers and are night-time terrors for partners who cannot get off to sleep .
I , myself snore but only when I m knackered or dog tired but I have a family friend , who just got married couple of years , he is a nightmare , I don’t know how babhi bears him as I cant even sleep next to the room he is sleeping in .
My last room mate was an example too . I had to wake him up couple of times in night so I can sleep quietly .
Experts say snoring is due to lifestyle , so some changes can minimise snoring , what I personally do :
I try to maintain a healthy diet and weight , get regular exercise to strengthen muscles all over me body and try to sleep on me side rather than on me back
Now kindly share your experiences regarding snoring and if you are one of us , how do ya deal with this issue as it can get humiliating some times .
yes …neither can i …i need 2 have complete silence to fall asleep…
had a friend who used to grind her teeth when she slept ..it drove me crazy…cudn’t sleep in the same room & cudn’t tell her to stop doing it since its beyond someone’s control…
take a look …though i dunno how much help they are …
Some people snore so loud makes me wonder how they themselves can sleep.
Back in college days once me and my room mates were woken up by a terrible noise and we thought it was some water pump or something, only to discover that it was brother of one of our classmates.
Some people snore so loud makes me wonder how they themselves can sleep.
Back in college days once me and my room mates were woken up by a terrible noise and we thought it was some water pump or something, only to discover that it was brother of one of our classmates.
There is no exegerration in ^
i know man, i know ppl, one was my my bros house mates .. i mean u can barely sleep in the room next to his let alone in teh same room. I always wondered if such ppl are in pain..or suffering from sleep apnea
should give it a try ! not for me , for others with whom i do share me room or will share in future !
)
